JOHN F. MARTIN & SONS vs H-E-B CENTRAL MARKET
Nutrition comparison per 100 g serving
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H-E-B CENTRAL MARKET wins in 4 out of 8 nutrient categories
JOHN F. MARTIN & SONS: 2
vs
H-E-B CENTRAL MARKET: 4
(2 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 43.8 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 1,812 MG | 1,600 MG |