JOHN F. MARTIN & SONS vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP CHEDDAR SPREADABLE CHEESE wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
SHARP CHEDDAR SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 10.7 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 214 MG | 600 MG |