JOHN F. MARTIN & SONS vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 6 out of 11 nutrient categories
JOHN F. MARTIN & SONS: 2
vs
PARMESAN FANCY SHREDDED CHEESE: 6
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,143 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 214 MG | 1,321 MG |