JOHN F. MARTIN & SONS vs 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT MIN SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
JOHN F. MARTIN & SONS: 1
vs
4% MILKFAT MIN SMALL CURD COTTAGE CHEESE: 7
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 97 cal | |
| Protein | 7.1 g | 10.6 g | |
| Carbs | 10.7 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | 4% MILKFAT MIN SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 214 MG | 425 MG |