JOHN F. MARTIN & SONS vs WHOLE MILK CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
WHOLE MILK CHEESE RICOTTA: 4
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 145 cal | |
| Protein | 7.1 g | 0.0 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 28.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | WHOLE MILK CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 643 MG | 153 MG |