JOHN F. MARTIN & SONS vs VEGAN PARMESAN CHEESE
Nutrition comparison per 100 g serving
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VEGAN PARMESAN CHEESE wins in 5 out of 12 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
VEGAN PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 500 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 22.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | VEGAN PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 18 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 643 MG | 875 MG |