JOHN F. MARTIN & SONS vs PARMESAN & ROMANO GRATED CHEESES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN & ROMANO GRATED CHEESES wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
PARMESAN & ROMANO GRATED CHEESES: 4
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOHN F. MARTIN & SONS | PARMESAN & ROMANO GRATED CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,200 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 643 MG | 2,000 MG |