JOHN F. MARTIN & SONS vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
Ad 468x60
CRYSTAL FARMS wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 3
vs
CRYSTAL FARMS: 4
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,071 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,214 MG |