JOHN F. MARTIN & SONS vs SWISS CHEESE
Nutrition comparison per 100 g serving
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JOHN F. MARTIN & SONS wins in 4 out of 10 nutrient categories
JOHN F. MARTIN & SONS: 4
vs
SWISS CHEESE: 3
(3 ties)
Overview
| Nutrient | JOHN F. MARTIN & SONS | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 379 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOHN F. MARTIN & SONS | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | JOHN F. MARTIN & SONS | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 679 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 446 MG | 82 MG |