JODY'S vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

JODY'S: 2 vs POPCORN: 5 (3 ties)

Overview

Nutrient	JODY'S	POPCORN	Winner
Calories	393 cal	524 cal
Protein	3.6 g	8.1 g
Carbs	64.3 g	52.4 g
Fat	16.1 g	32.3 g
Fiber	3.6 g	8.1 g
Sugar	0 g	0 g	Tie

Vitamin	JODY'S	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JODY'S	POPCORN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.5 MG
Sodium, Na	464 MG	847 MG

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