JODY'S GOURMET POPCORN vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS wins in 5 out of 10 nutrient categories
JODY'S GOURMET POPCORN: 3
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 5
(2 ties)
Overview
| Nutrient | JODY'S GOURMET POPCORN | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 607 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 10.7 g | 53.6 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JODY'S GOURMET POPCORN | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JODY'S GOURMET POPCORN | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 232 MG |