JOAN'S GF GREAT BAKES vs GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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JOAN'S GF GREAT BAKES wins in 5 out of 11 nutrient categories
JOAN'S GF GREAT BAKES: 5
vs
GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | JOAN'S GF GREAT BAKES | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 214 cal | 297 cal | |
| Protein | 3.6 g | 9.5 g | |
| Carbs | 44.6 g | 52.7 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S GF GREAT BAKES | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S GF GREAT BAKES | GOLDEN SESAME OLD FASHIONED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 162 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 696 MG | 473 MG |