JOAN'S GF GREAT BAKES vs CHAI SPICE BREAKFAST BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JOAN'S GF GREAT BAKES: 4
vs
CHAI SPICE BREAKFAST BREAD: 4
(2 ties)
Overview
| Nutrient | JOAN'S GF GREAT BAKES | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 325 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 44.6 g | 57.5 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S GF GREAT BAKES | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S GF GREAT BAKES | CHAI SPICE BREAKFAST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 696 MG | 425 MG |