JOAN'S GF GREAT BAKES vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 11 nutrient categories
JOAN'S GF GREAT BAKES: 2
vs
WHOLE GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | JOAN'S GF GREAT BAKES | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 257 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 47.3 g | 45.7 g | |
| Fat | 6.8 g | 2.9 g | |
| Fiber | 2.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S GF GREAT BAKES | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S GF GREAT BAKES | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 743 MG | 371 MG |