JOAN'S GF GREAT BAKES vs SOURDOUGH ORGANIC BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JOAN'S GF GREAT BAKES: 4
vs
SOURDOUGH ORGANIC BREAD: 4
(2 ties)
Overview
| Nutrient | JOAN'S GF GREAT BAKES | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 250 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 47.3 g | 48.3 g | |
| Fat | 6.8 g | 0 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S GF GREAT BAKES | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN'S GF GREAT BAKES | SOURDOUGH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 743 MG | 467 MG |