JOAN'S vs ROASTED CASSAVA FLOUR
Nutrition comparison per 100 g serving
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JOAN'S wins in 4 out of 12 nutrient categories
JOAN'S: 4
vs
ROASTED CASSAVA FLOUR: 0
(8 ties)
Overview
| Nutrient | JOAN'S | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 85.7 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN'S | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JOAN'S | ROASTED CASSAVA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |