JOAN OF ARC vs SPINACH & ARTICHOKE CHEESE DIP
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE CHEESE DIP wins in 4 out of 10 nutrient categories
JOAN OF ARC: 2
vs
SPINACH & ARTICHOKE CHEESE DIP: 4
(4 ties)
Overview
| Nutrient | JOAN OF ARC | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 17.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN OF ARC | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN OF ARC | SPINACH & ARTICHOKE CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 393 MG |