JOAN OF ARC vs HALLOUMI AUTHENTIC CYPRUS CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI AUTHENTIC CYPRUS CHEESE wins in 4 out of 11 nutrient categories
JOAN OF ARC: 2
vs
HALLOUMI AUTHENTIC CYPRUS CHEESE: 4
(5 ties)
Overview
| Nutrient | JOAN OF ARC | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN OF ARC | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN OF ARC | HALLOUMI AUTHENTIC CYPRUS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 1,393 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 464 MG | 1,250 MG |