JOAN OF ARC vs CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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JOAN OF ARC wins in 5 out of 11 nutrient categories
JOAN OF ARC: 5
vs
CHOCOLATE SPREAD: 2
(4 ties)
Overview
| Nutrient | JOAN OF ARC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 286 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 3.6 g | 32.1 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JOAN OF ARC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JOAN OF ARC | CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 286 MG | 179 MG |