JO-SEF vs SAFEWAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JO-SEF: 4
vs
SAFEWAY: 4
(2 ties)
Overview
Vitamins
| Vitamin | JO-SEF | SAFEWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | SAFEWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.8 MG | |
| Sodium, Na | 229 MG | 500 MG |