JO-SEF vs OVEN BAKED
Nutrition comparison per 100 g serving
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OVEN BAKED wins in 5 out of 11 nutrient categories
JO-SEF: 4
vs
OVEN BAKED: 5
(2 ties)
Overview
| Nutrient | JO-SEF | OVEN BAKED | Winner |
|---|---|---|---|
| Calories | 486 cal | 481 cal | |
| Protein | 8.6 g | 3.7 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 25.7 g | 22.2 g | |
| Fiber | 2.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | OVEN BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | OVEN BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 229 MG | 204 MG |