JO-SEF vs FUDGE COVERED GRAHAM SQUARE COOKIES
Nutrition comparison per 100 g serving
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JO-SEF wins in 5 out of 11 nutrient categories
JO-SEF: 5
vs
FUDGE COVERED GRAHAM SQUARE COOKIES: 4
(2 ties)
Overview
| Nutrient | JO-SEF | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calories | 486 cal | 478 cal | |
| Protein | 8.6 g | 4.4 g | |
| Carbs | 60 g | 60.9 g | |
| Fat | 25.7 g | 26.1 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JO-SEF | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JO-SEF | FUDGE COVERED GRAHAM SQUARE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 229 MG | 196 MG |