JO-SEF vs FRED'S

Nutrition comparison per 100 g serving

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FRED'S wins in 5 out of 10 nutrient categories

JO-SEF: 3 vs FRED'S: 5 (2 ties)

Overview

Nutrient	JO-SEF	FRED'S	Winner
Calories	486 cal	438 cal
Protein	8.6 g	3.1 g
Carbs	60 g	78.1 g
Fat	25.7 g	12.5 g
Fiber	2.9 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	JO-SEF	FRED'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JO-SEF	FRED'S
Calcium, Ca	57 MG	0 MG
Iron, Fe	2.1 MG	2.3 MG
Sodium, Na	229 MG	375 MG

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