J.LUEHDERS vs 5 CRISP WAFERS IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
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5 CRISP WAFERS IN MILK CHOCOLATE wins in 5 out of 10 nutrient categories
J.LUEHDERS: 4
vs
5 CRISP WAFERS IN MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | J.LUEHDERS | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 80 g | 64.3 g | |
| Fat | 0 g | 26.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | J.LUEHDERS | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | J.LUEHDERS | 5 CRISP WAFERS IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 71 MG |