JLM vs TOFFEE CASHEWS
Nutrition comparison per 100 g serving
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TOFFEE CASHEWS wins in 6 out of 10 nutrient categories
JLM: 2
vs
TOFFEE CASHEWS: 6
(2 ties)
Overview
| Nutrient | JLM | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 67.9 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JLM | TOFFEE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 0 MG | 179 MG |