JLM vs NATURE'S KITCHEN
Nutrition comparison per 100 g serving
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NATURE'S KITCHEN wins in 6 out of 10 nutrient categories
JLM: 3
vs
NATURE'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | JLM | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 550 cal | 567 cal | |
| Protein | 5 g | 20 g | |
| Carbs | 80 g | 30 g | |
| Fat | 27.5 g | 43.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JLM | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JLM | NATURE'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 12,500 MG | 433 MG |