JLM vs MIRAVALLE

Nutrition comparison per 100 g serving

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MIRAVALLE wins in 7 out of 10 nutrient categories

JLM: 2 vs MIRAVALLE: 7 (1 ties)

Overview

Nutrient	JLM	MIRAVALLE	Winner
Calories	429 cal	633 cal
Protein	7.1 g	20 g
Carbs	60.7 g	30 g
Fat	21.4 g	46.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	JLM	MIRAVALLE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	JLM	MIRAVALLE
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	3.6 MG
Sodium, Na	0 MG	733 MG

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