JLM vs DIAMOND

Nutrition comparison per 100 g serving

Ad 468x60

DIAMOND wins in 6 out of 11 nutrient categories

JLM: 2 vs DIAMOND: 6 (3 ties)

Overview

Nutrient	JLM	DIAMOND	Winner
Calories	429 cal	567 cal
Protein	7.1 g	20 g
Carbs	60.7 g	23.3 g
Fat	21.4 g	50 g
Fiber	7.1 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	JLM	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JLM	DIAMOND	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.3 MG	3.6 MG
Potassium, K	0 MG	700 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90