JJ FLATS vs ALMOND PROTEIN CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JJ FLATS: 4
vs
ALMOND PROTEIN CRACKERS: 4
(2 ties)
Overview
| Nutrient | JJ FLATS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 500 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 75 g | 21.4 g | |
| Fat | 3.1 g | 42.9 g | |
| Fiber | 6.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JJ FLATS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JJ FLATS | ALMOND PROTEIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 781 MG | 321 MG |