JJ FLATS vs 100% SPELT MATZOS
Nutrition comparison per 100 g serving
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JJ FLATS wins in 7 out of 11 nutrient categories
JJ FLATS: 7
vs
100% SPELT MATZOS: 2
(2 ties)
Overview
| Nutrient | JJ FLATS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 75 g | 82.1 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 6.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JJ FLATS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JJ FLATS | 100% SPELT MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 21 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 781 MG | 0 MG |