JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS: 3
vs
WHOLE ALMONDS: 6
(2 ties)
Overview
| Nutrient | JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 537 cal | 575 cal | |
| Protein | 12.2 g | 21.4 g | |
| Carbs | 46.3 g | 21.4 g | |
| Fat | 36.6 g | 50 g | |
| Fiber | 4.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JINGLE BLEND INDULGENT TRAIL MIX WITH CHOCOLATE PEANUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 250 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Potassium, K | 488 MG | 750 MG | |
| Sodium, Na | 85 MG | 0 MG |