JIM'S CHEESE vs PARMA HAM
Nutrition comparison per 100 g serving
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PARMA HAM wins in 4 out of 10 nutrient categories
JIM'S CHEESE: 1
vs
PARMA HAM: 4
(5 ties)
Overview
| Nutrient | JIM'S CHEESE | PARMA HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 250 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIM'S CHEESE | PARMA HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIM'S CHEESE | PARMA HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 1,833 MG |