Jimmy Dean Sausage vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 12 nutrient categories
Jimmy Dean Sausage: 4
vs
""HAM: 5
(3 ties)
Overview
| Nutrient | Jimmy Dean Sausage | ""HAM | Winner |
|---|---|---|---|
| Calories | 299 cal | 125 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 27.1 g | 5.4 g | |
| Fat | 16.5 g | 4.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jimmy Dean Sausage | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Jimmy Dean Sausage | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 824 MG | 1,214 MG |