Jimmy Dean Fully Cooked vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Jimmy Dean Fully Cooked: 4
vs
""HAM: 4
(4 ties)
Overview
| Nutrient | Jimmy Dean Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 197 cal | 155 cal | |
| Protein | 17.5 g | 17.9 g | |
| Carbs | 1.8 g | 6.0 g | |
| Fat | 13.3 g | 6.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Jimmy Dean Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Jimmy Dean Fully Cooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,119 MG |