JIM BEAM vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
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WILD PACIFIC MAHI-MAHI wins in 6 out of 10 nutrient categories
JIM BEAM: 2
vs
WILD PACIFIC MAHI-MAHI: 6
(2 ties)
Overview
| Nutrient | JIM BEAM | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 275 cal | 85 cal | |
| Protein | 16.2 g | 18.8 g | |
| Carbs | 4.2 g | 0 g | |
| Fat | 6.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIM BEAM | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | JIM BEAM | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Sodium, Na | 570 MG | 89 MG |