JIFFY PIE CRUST MIX vs CHOCOLATE MOUSSE DESSERT KIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
JIFFY PIE CRUST MIX: 6
vs
CHOCOLATE MOUSSE DESSERT KIT: 6
(3 ties)
Overview
| Nutrient | JIFFY PIE CRUST MIX | CHOCOLATE MOUSSE DESSERT KIT | Winner |
|---|---|---|---|
| Calories | 524 cal | 444 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 57.1 g | 75.6 g | |
| Fat | 28.6 g | 15.6 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY PIE CRUST MIX | CHOCOLATE MOUSSE DESSERT KIT | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIFFY PIE CRUST MIX | CHOCOLATE MOUSSE DESSERT KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 7.3 MG | |
| Potassium, K | 95 MG | 356 MG | |
| Sodium, Na | 643 MG | 867 MG |