JIFFY vs NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX
Nutrition comparison per 100 g serving
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NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX wins in 14 out of 20 nutrient categories
JIFFY: 4
vs
NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX: 14
(2 ties)
Overview
| Nutrient | JIFFY | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 460 cal | |
| Protein | 5.3 g | 18 g | |
| Carbs | 71.1 g | 50 g | |
| Fat | 11.8 g | 24 g | |
| Fiber | 2.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.1 MG | 6 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIFFY | NATURAL PROTEIN & FIBER GLUTEN FREE PANCAKE + WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 200 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 700 MG | |
| Sodium, Na | 895 MG | 280 MG | |
| Zinc, Zn | 0 MG | 3 MG |