JIFFY vs BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX wins in 13 out of 17 nutrient categories
JIFFY: 2
vs
BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX: 13
(2 ties)
Overview
| Nutrient | JIFFY | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 358 cal | |
| Protein | 5.3 g | 18.9 g | |
| Carbs | 71.1 g | 64.2 g | |
| Fat | 11.8 g | 5.7 g | |
| Fiber | 2.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.1 MG | 41.5 MG | |
| Pantothenic acid | 0 MG | 9.4 MG | |
| Riboflavin | 0.2 MG | 3.5 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-12 | 0 UG | 11.3 UG | |
| Vitamin B-6 | 0 MG | 4.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIFFY | BUTTERMILK & CHIA FLAPJACK & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 377 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 895 MG | 736 MG |