JIFFY vs BAKING SET AND MIX
Nutrition comparison per 100 g serving
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JIFFY wins in 7 out of 14 nutrient categories
JIFFY: 7
vs
BAKING SET AND MIX: 5
(2 ties)
Overview
| Nutrient | JIFFY | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Calories | 421 cal | 339 cal | |
| Protein | 5.3 g | 3.6 g | |
| Carbs | 71.1 g | 92.9 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 2.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIFFY | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Folate, total | 84 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | JIFFY | BAKING SET AND MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 143 MG | |
| Iron, Fe | 2.8 MG | 4.8 MG | |
| Sodium, Na | 895 MG | 241 MG |