JIF vs NUT BUTTER
Nutrition comparison per 100 g serving
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NUT BUTTER wins in 5 out of 12 nutrient categories
JIF: 4
vs
NUT BUTTER: 5
(3 ties)
Overview
| Nutrient | JIF | NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 583 cal | 618 cal | |
| Protein | 20.8 g | 23.5 g | |
| Carbs | 25 g | 23.5 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | NUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 176 MG | |
| Iron, Fe | 3 MG | 3.2 MG | |
| Sodium, Na | 396 MG | 29 MG |