JIF vs NEW BARN

Nutrition comparison per 100 g serving

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JIF wins in 7 out of 13 nutrient categories

JIF: 7 vs NEW BARN: 4 (2 ties)

Overview

Nutrient	JIF	NEW BARN	Winner
Calories	583 cal	186 cal
Protein	20.8 g	5.1 g
Carbs	25 g	15.3 g
Fat	50 g	12.7 g
Fiber	8.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	JIF	Winner
Niacin	12.5 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	JIF	NEW BARN
Calcium, Ca	83 MG	51 MG
Iron, Fe	3 MG	0.9 MG
Potassium, K	0 MG	110 MG
Sodium, Na	396 MG	34 MG

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