JIF vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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JIF wins in 6 out of 12 nutrient categories
JIF: 6
vs
HAZELNUT SPREAD: 4
(2 ties)
Overview
| Nutrient | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 549 cal | |
| Protein | 20.9 g | 5.4 g | |
| Carbs | 25.6 g | 54.1 g | |
| Fat | 51.2 g | 35.1 g | |
| Fiber | 7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 162 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Sodium, Na | 349 MG | 41 MG |