JIF vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CREAMY PEANUT BUTTER wins in 7 out of 12 nutrient categories
JIF: 4
vs
CREAMY PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | JIF | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 581 cal | 562 cal | |
| Protein | 20.9 g | 21.9 g | |
| Carbs | 25.6 g | 25 g | |
| Fat | 51.2 g | 46.9 g | |
| Fiber | 7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG |
Minerals
| Mineral | JIF | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 349 MG | 438 MG |