JIF TO GO vs ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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ROASTED SOYBEAN SPREAD wins in 8 out of 14 nutrient categories
JIF TO GO: 3
vs
ROASTED SOYBEAN SPREAD: 8
(3 ties)
Overview
| Nutrient | JIF TO GO | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 20.9 g | 21.9 g | |
| Carbs | 25.6 g | 21.9 g | |
| Fat | 51.2 g | 46.9 g | |
| Fiber | 7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF TO GO | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 11.6 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 125 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 419 MG | 469 MG |