JIF TO GO vs PAMPA
Nutrition comparison per 100 g serving
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JIF TO GO wins in 8 out of 12 nutrient categories
JIF TO GO: 8
vs
PAMPA: 2
(2 ties)
Overview
Vitamins
| Vitamin | JIF TO GO | PAMPA | Winner |
|---|---|---|---|
| Niacin | 11.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | PAMPA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 181 MG |