JIF TO GO vs NUT FREE ROASTED SOYBEAN SPREAD
Nutrition comparison per 100 g serving
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NUT FREE ROASTED SOYBEAN SPREAD wins in 7 out of 14 nutrient categories
JIF TO GO: 4
vs
NUT FREE ROASTED SOYBEAN SPREAD: 7
(3 ties)
Overview
| Nutrient | JIF TO GO | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 594 cal | |
| Protein | 20.9 g | 21.9 g | |
| Carbs | 25.6 g | 28.1 g | |
| Fat | 51.2 g | 43.8 g | |
| Fiber | 7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF TO GO | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 11.6 MG | 2.5 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | NUT FREE ROASTED SOYBEAN SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 62 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 419 MG | 438 MG |