JIF TO GO vs CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE
Nutrition comparison per 100 g serving
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CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE wins in 8 out of 17 nutrient categories
JIF TO GO: 7
vs
CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE: 8
(2 ties)
Overview
| Nutrient | JIF TO GO | CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 581 cal | 545 cal | |
| Protein | 20.9 g | 18.2 g | |
| Carbs | 25.6 g | 30.3 g | |
| Fat | 51.2 g | 42.4 g | |
| Fiber | 7 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF TO GO | CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 11.6 MG | 12.1 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | CHERRY CHOCOLATE CREAMY PEANUT BUTTER WITH SEMI-SWEET CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 2.5 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 121 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 303 MG | |
| Sodium, Na | 419 MG | 394 MG |