JIF TO GO vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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JIF TO GO wins in 7 out of 12 nutrient categories
JIF TO GO: 7
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | JIF TO GO | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 581 cal | 553 cal | |
| Protein | 11.6 g | 2.6 g | |
| Carbs | 41.9 g | 57.9 g | |
| Fat | 41.9 g | 34.2 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF TO GO | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF TO GO | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 221 MG | 79 MG |