JIF vs MINT CHOCOLATE CHUNK PROTEIN BAR
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHUNK PROTEIN BAR wins in 8 out of 12 nutrient categories
JIF: 1
vs
MINT CHOCOLATE CHUNK PROTEIN BAR: 8
(3 ties)
Overview
| Nutrient | JIF | MINT CHOCOLATE CHUNK PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 459 cal | 300 cal | |
| Protein | 13.5 g | 33.3 g | |
| Carbs | 56.8 g | 38.3 g | |
| Fat | 16.2 g | 11.7 g | |
| Fiber | 2.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | MINT CHOCOLATE CHUNK PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JIF | MINT CHOCOLATE CHUNK PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 183 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 324 MG | 383 MG |