JIF vs HIGH PROTEIN BROWNIE BARS
Nutrition comparison per 100 g serving
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HIGH PROTEIN BROWNIE BARS wins in 7 out of 11 nutrient categories
JIF: 2
vs
HIGH PROTEIN BROWNIE BARS: 7
(2 ties)
Overview
| Nutrient | JIF | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Calories | 459 cal | 375 cal | |
| Protein | 13.5 g | 30 g | |
| Carbs | 56.8 g | 42.5 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JIF | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JIF | HIGH PROTEIN BROWNIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 125 MG | |
| Iron, Fe | 2.0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 324 MG | 438 MG |